Summer Hausz

Are you and athlete trying to put on weight but not sure what to snack on around you training? Use this as a guide for how to fueling your weight goals and your training demands! #sportsnutrition #nutrition #collegeathlete #athletenutrition #weightgain

Let’s make something clear… The difference between an average athlete and an elite athlete isn’t always talent. It’s the habits and decisions they make every single day. Average athletes: ➡️ Skip breakfast and meals because they don’t have time. ➡️ Skip meals because there isn’t a “healthy” option available. ➡️ Avoid carbs because they’re trying to stay as lean as possible. ➡️ Choose to eat out for every meal instead of taking time to meal prep. ➡️ Party and drink every weekend, even when it affects their recovery and performance. ➡️ Make excuses instead of making changes. Elite athletes understand that discipline will take them further than talent alone. They fuel their bodies even when it’s inconvenient. They make decisions based on their goals, not what everyone else is doing. They show up, stay consistent, and don’t make excuses. And here’s the thing. You might not be the most naturally athletic person on your team, but that doesn’t mean you can’t become one of the best. Because the athlete who consistently fuels, trains, recovers, and shows up every single day is putting themselves in a position to improve. Meanwhile, the naturally gifted athlete who relies on talent while neglecting those habits may eventually get passed. Talent might give you a head start, but discipline and consistency are what help you reach your potential. Stop relying on how athletic you are today and start focusing on the habits that will make you a better athlete tomorrow. Because talent alone won’t take you to the next level. #sportsnutrition #nutrition #motivation #athlete #collegeathlete

Fueling early morning does have to be difficult… Choose of of these options to have 30 minutes before a practice to ensure you get the energy you need in the morning! Always have these in your bag so you can be prepared for the whole week. Fuel the right way 🫡💪🏼 #sportsnutrition #nutrition #collegeathlete #athletenutrition

24 HOURS OUT FROM HYROX ⬇️ Main focus: CARBS, CARBS, CARBS. ⚡️ 🍚 Prioritize easy-to-digest carbs Start shifting away from high-fiber foods and make those simple carbs the star of your meals. - white rice - white pasta - white bread - low fiber cereals - fruits - pretzels - pita bread 🥩 Less focus on protein Still include protein, but you don’t need huge portions taking the place of carbs. ⏰ Eat every 3–4 hours Keep carbs coming in consistently throughout the day to help maximize glycogen stores. 🌙 Have a carb-rich snack before bed One more opportunity to top off glycogen before race morning. - oatmeal - fruit - cereal + milk - popcorn - pretzels 🥞 Race morning = carb-heavy breakfast Choose high-carb, low-fiber + easy-to-digest protein and, most importantly, foods you’ve practiced with before. - waffles + syrup - bagel + jam - bagel + honey - pancakes + syrup - cream of rice + honey - cream of wheat + syrup - overnight oats 🍌 ~3 hours before: Have a low-fiber, carb-focused meal/snack that you know sits well. 🍬 ~15 minutes before: Top off with a quick, easily digested carb source—gummies, chews, sports drink, etc. - @honeystinger chews - @skratchlabs chews - fruit snacks - honey packets 24 hours is you time to eat strategically so you show up with full glycogen stores and fuel ready to use. 🏃‍♀️💨 #sportsnutrition #hyrox #nutrition #hyroxtraining #athletes

Can I get an Amen? . . . #sportsnutrition #nutrition #collegeathlete #athletenutrition #d1athlete

6 foods I think athletes should eat more of… #sportsnutrition #athlete #athletenutrition #explore #nutrition