Jolianna Jones
Jolianna Jones shares gym tutorials and NYC lifestyle vlogs focused on fitness and wellness. They provide specific form cues and realistic meal ideas while documenting their daily life in New York. This mix of technical coaching and relatable lifestyle content resonates with viewers seeking a balanced health journey.
About me
I am an online fitness coach and lifestyle creator!
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92
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Recent posts
Cues every gym girl needs when hitting back + biceps ⬇️ - Think elbows, not hands. Your hands are just holding the weight. Focus on driving your elbows down toward your hips on pulldowns and back toward you on rows. - Keep your shoulders away from your ears. If you’re constantly shrugging during your reps, your upper traps are going to take over. Think about creating space between your shoulders and ears. - Don’t force your shoulder blades “back and down” the entire time. Let them move naturally so you can actually get a good stretch through your lats, then drive your elbows to initiate the pull. - Keep your ribs stacked and core engaged. Avoid turning every pulldown into a huge lean-back. Stay controlled so your lats, not momentum, are moving the weight. - Lighten the weight if you need to. If you’re swinging, shrugging, or only feeling your arms, you’re probably going too heavy to control the movement. #BackWorkout #LatWorkout #BackTraining #GymTips #StrengthTraining
Spend a morning @bathhouse for my first ever creator event!! #bathhouse #bathhousenyc #nyc #wellnessroutine #morningroutinevlog
A full day of yummy eats!! #wieiad #wieiadrealistic# #whatieatinaday #cleaneating healthymeals @crispandgreen @amylufoods @1upnutrition @vuoriclothing @oneractive
I’m just a little busy 🤭🫣 #relatablecontent #wellnessjourney #lifestyle #wellness #relatable
My recent push day routine as a personal trainer + online fitness coach 🤍 #pushday #upperbodyworkouts #shouldersworkout #workoutroutine #Fitness @vuoriclothing @oneractive
Chest, shoulders, and triceps on the menu this morning!! #pushday #upperbodyworkouts #armworkout #workoutroutine #strengthtraining @oneractive @vuoriclothing