Kiki Samsel
Kiki Samsel shares healthy meal preps and fitness routines alongside their life as a medical student. They balance wellness advice with the reality of night shifts and long rotations. This authentic approach resonates with busy people looking for practical health tips.
About me
I am a current medical student who loves promoting a healthy lifestyle. I share the ins & outs of what it’s like to juggle medical school with the rest of life. My favorite videos to share are healthy meal preps, workouts, and tips for medical school.
TikTok
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Recent posts
my morning before a long shift 🩺🤍 For those wondering about the comfiest compression socks ever — they are from @Iambamboo and are only ~$35 on @Amazon !!! Linked them in my storefront for you <3☁️ #medicalstudent #medicalschool #morningroutine #iambamboo #compressionsocks
healthy-ish, busy, and absolutely not turning down free fries from @McDonald’s 😲 @POPPI #wieiad #fulldayofeating #medicalstudent #whatieatinaday #balanceddiet
Your body doesn’t need a detox after a weekend of eating differently. 🫶 “Detox” has become such a buzzword in wellness culture, but there’s a big difference between legitimate medical detoxification and the juice cleanses + detox teas we see online…. Sometimes the boring basics really are the best medicine. #healthtok #wellness #detox #healthmyths #nutrition
Hiiiii here is what I ate today as a health-conscious medical student (who actually eats!!!) 🍎🍊🍋🥑🫐 All these recipes are found on my most recent meal prep post :) FYI I slept in until 12:30pm because I worked night shift the night before as well, so that’s why my breakfast is so late hahaha I also forgot to film a bag of @LesserEvil Snacks popcorn at ~12am oops! #wieiad #medstudent #whatieatinaday #fulldayofeats #mealprepideas
Here are some more healthy breakfast, lunch, and dinner meal prep ideas for busy school/work days! 🍓🍫🥑🥒🥦🍯🥔 On The Menu ⬇️⬇️⬇️ Dark Chocolate Raspberry Overnight Oats: 4 servings -1 1/3c oats -1/4c chia seeds -1/4c vanilla protein powder -1.5T cocoa powder (buy no sugar added!) -pinch sea salt -1 1/3c unsweetened vanilla almond milk -1/4c plain greek yogurt -1T honey -splash vanilla extract -top with small handful raspberries and pinch of dark chocolate chips! Sweet & Sour Chicken Bowls: 4 servings -2 chicken breasts, cubed -4T @ALDI USA sweet & sour sauce -1 English cucumber sliced thin -2 avocados, halved (can do this right before topping each day) -1c dry white basmati rice, cooked -shredded carrots -spicy mayo (2:1 ratio lite mayo:sriracha) -top with sesame seeds! (I wish I also added edamame) Season the chicken with salt, pepper, garlic powder, onion powder, and cook on medium heat. Once about halfway done, add 1T sauce. Cook the rice & prep the veggies. Once chicken is done, toss in the remaining sauce. I stored my chicken and rice in one container & veggies in another for easier reheating. Chicken Sausage Bowl: 4 servings -1 pack apple chicken sausage, sliced -700g sweet potatoes, cubed -350g broccoli florets -salt, pepper, garlic powder, onion powder, paprika -feta, goat, or Parmesan cheese to top with Roast everything in oven at 350F for 25-30min, shaking about halfway through. #mealprep #mealprepideas #healthylunch #healthydinner #overnightoats
GRWM for night shift 1 of 3 in the ED🚨🚑 Ended up getting to leave ~4:45a ☺️ (which is so weird because I was GETTING UP at that time while on my Internal Medicine rotation hahaha) #grwm #nightshift #medicalschool #medicalstudent #emergencymedicine @anua_global @Makeup By Mario @fabletics scrubs @e.l.f. Cosmetics @onequince @Living Proof, Inc. @Owala