Kiki Samsel
Kiki Samsel shares healthy meal preps and fitness routines alongside a look at medical school life. They balance practical nutrition advice with realistic glimpses into long shifts and clinical rotations. This combination of wellness tips and student reality resonates with busy people seeking a balanced lifestyle.
About me
I am a current medical student who loves promoting a healthy lifestyle. I share the ins & outs of what it’s like to juggle medical school with the rest of life. My favorite videos to share are healthy meal preps, workouts, and tips for medical school.
TikTok
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Recent posts
Sorry I haven’t filmed these in a while but don’t worry I’m back!!!! Here’s another week of easy breakfasts & lunches/dinners you can make this week 😌 NEW & IMPROVED Copycat Starbucks Egg Bites: -2 eggs -1c egg whites -1/2c cottage cheese -1/4c feta crumbles -1/4c shredded Monterey Jack cheese -1 diced bell pepper -2 handfuls spinach -salt, pepper, red chili flakes, garlic powder Sauté pepper and spinach for about 5 minutes and set aside to cool. Blend everything else on low for about 1 minute. Place veggies into sprayed muffin tin, then evenly distribute egg mixture on top. Place muffin tin directly into water bath, filling about halfway up each cup. Bake at 325F for about 30-35 min, or until middle comes out clean. Protein Pasta Pesto Bowls: -1 box @Brami pasta -1c cottage cheese @good culture -1/2 small jar pesto (about 1/4 to 1/3c) -1/4c Monterey Jack cheese -3 spoonfuls pasta water -blistered cherry tomatoes THAT DONT HAVE MAGGOTS @Walmart u have some explaining to do -1lb chicken cutlets seasoned with Garlic Butter seasoning from @ALDI USA Make pasta according to box directions. Blend everything else except chicken + seasoning (& tomatoes). If using tomatoes, blister them on skillet before adding chicken. Cook chicken then place on top of pasta. Couldn’t be easier!! Thank you @Vitamix for making good blenders hehe #mealprep #easymealprep #lunchideas #eggbites #healthyrecipe
Another day in the life as a 3rd year medical student 🩺 | med school + clinical medicine + OSCE day!! PS everyone go follow @oversharingmedicine right this instant!!! 🩵 #medicalschool #medstudent #medicalstudent #osce #dayinthelife
my morning before a long shift 🩺🤍 For those wondering about the comfiest compression socks ever — they are from @Iambamboo and are only ~$35 on @Amazon !!! Linked them in my storefront for you <3☁️ #medicalstudent #medicalschool #morningroutine #iambamboo #compressionsocks
healthy-ish, busy, and absolutely not turning down free fries from @McDonald’s 😲 @POPPI #wieiad #fulldayofeating #medicalstudent #whatieatinaday #balanceddiet
Your body doesn’t need a detox after a weekend of eating differently. 🫶 “Detox” has become such a buzzword in wellness culture, but there’s a big difference between legitimate medical detoxification and the juice cleanses + detox teas we see online…. Sometimes the boring basics really are the best medicine. #healthtok #wellness #detox #healthmyths #nutrition
Hiiiii here is what I ate today as a health-conscious medical student (who actually eats!!!) 🍎🍊🍋🥑🫐 All these recipes are found on my most recent meal prep post :) FYI I slept in until 12:30pm because I worked night shift the night before as well, so that’s why my breakfast is so late hahaha I also forgot to film a bag of @LesserEvil Snacks popcorn at ~12am oops! #wieiad #medstudent #whatieatinaday #fulldayofeats #mealprepideas