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Morgan Swail

Morgan Swail

@morganjulia
Fitness HealthLifestylePetsBeauty Skincare

Morgan Swail shares lifestyle content centered on wellness, fitness, and skincare routines. They focus on a 75-day challenge while documenting daily life in New York City through a cozy lens. This mix of movement goals and authentic daily reflections resonates with people looking to romanticize their own routines.

Total followers
6.5K
4.7K
1.8K

About me

Content creator who is passionate about lifestyle, wellness, and movement while creating a life she loves and encouraging her community to do the same.

Instagram

Refreshed Sep 17, 2026

Key metrics

Followers

4.7K

Point in time

Following

196

Posts

42

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No audience demographics pulled for this creator's Instagram yet.

Recent posts

Sorry but the hype is real and this will absolutely be on my list to do every time I’m New York 🚕😍 #nyc #blowout #newyork #chinatownnyc

Sorry but the hype is real and this will absolutely be on my list to do every time I’m New York 🚕😍 #nyc #blowout #newyork #chinatownnyc

44 likes4 comments
DAY 20 of 75!! Another special day in New York with my sister 🤍 I’ve said it before and I’ll say it again, the people you surround yourself with are one of the most important parts of healing. 

Being able to keep up with this challenge, alongside quality time with someone I love, makes it even more enjoyable. 

Before coming here, this challenge was still feeling like I had to put effort in daily to make the right choices and build the habits, now slowly but surely, I feel them coming an engrained part of my routine. 

Grateful everyday for opportunities like this and it’s proof that when you focus on the small, warm, positive, and loving moments - they tend to continue ❤️

My heart is full and I hope yours is too xo 

#nyc #newyork #75hard #selfcare #sisterbond @lululemon

DAY 20 of 75!! Another special day in New York with my sister 🤍 I’ve said it before and I’ll say it again, the people you surround yourself with are one of the most important parts of healing. Being able to keep up with this challenge, alongside quality time with someone I love, makes it even more enjoyable. Before coming here, this challenge was still feeling like I had to put effort in daily to make the right choices and build the habits, now slowly but surely, I feel them coming an engrained part of my routine. Grateful everyday for opportunities like this and it’s proof that when you focus on the small, warm, positive, and loving moments - they tend to continue ❤️ My heart is full and I hope yours is too xo #nyc #newyork #75hard #selfcare #sisterbond @lululemon

27 likes2 comments
welcome to nyc 🫠🌧️ #nyc #newyork #rainstorm #brooklynbridge #fall

welcome to nyc 🫠🌧️ #nyc #newyork #rainstorm #brooklynbridge #fall

68 likes6 comments
Day 18 of 75 🤍 You’re the one responsible for your own happiness and your own joy, and surrounding yourself with the people you love is one of the best ways to find it 🫶🏻

The world feels heavy a lot of the time, but choosing the good where you can find it still counts for something xo

#75hard #healthylifestyle #selfcare #nyc #sisterbond @dermalogicacanada @rhode

Day 18 of 75 🤍 You’re the one responsible for your own happiness and your own joy, and surrounding yourself with the people you love is one of the best ways to find it 🫶🏻 The world feels heavy a lot of the time, but choosing the good where you can find it still counts for something xo #75hard #healthylifestyle #selfcare #nyc #sisterbond @dermalogicacanada @rhode

84 likes6 comments
GRWM for a girls day in NYC ✨🧚🏻‍♀️

Skin prep: @rhode & @dermalogicacanada 
Skin tint: @smashboxcosmetics 
Concealer: @tower28beauty 
Blush: @rhode 
Bronzer: @westmanatelier 
Setting powder: @kosas 
Brow gel: @rarebeauty 
Mascara: @lorealparis 
Freckles: @tartecosmetics 
Brush: @makeupbymario 

#grwm #getreadywithme #nyc #naturalmakeup

GRWM for a girls day in NYC ✨🧚🏻‍♀️ Skin prep: @rhode & @dermalogicacanada Skin tint: @smashboxcosmetics Concealer: @tower28beauty Blush: @rhode Bronzer: @westmanatelier Setting powder: @kosas Brow gel: @rarebeauty Mascara: @lorealparis Freckles: @tartecosmetics Brush: @makeupbymario #grwm #getreadywithme #nyc #naturalmakeup

22 likes4 comments
DAY 17 of 75 🧚🏻‍♀️ the most common question I’ve seen in the comments is “how can you fit in two workouts while working full time” and the answer is simple, I make the time. 

My goal is to make movement naturally fit into my life as a non-negotiable bit of “me time”. 

Sometimes, it’s a 5am workout class, other times it’s walks to and from other plans. You decide how to spend your time, what are you willing to commit to?

#75hard #personalgrowth #selfdiscipline #worklifebalance #healthylifestyle

DAY 17 of 75 🧚🏻‍♀️ the most common question I’ve seen in the comments is “how can you fit in two workouts while working full time” and the answer is simple, I make the time. My goal is to make movement naturally fit into my life as a non-negotiable bit of “me time”. Sometimes, it’s a 5am workout class, other times it’s walks to and from other plans. You decide how to spend your time, what are you willing to commit to? #75hard #personalgrowth #selfdiscipline #worklifebalance #healthylifestyle

194 likes6 comments