Morgan Swail

DAY 25 of 75!! Spend a very rainy day romanticizing nyc with me ❤️ I’m usually a summer person but this year, cozy season is being welcomed with open arms, anyone with me?! Even with it raining outside, we managed to get our steps in before settling into the rest of our evening (yes, two walks count for this challenge 😉). Sometimes there’s nothing like listening to the light rain fall and getting cozy indoors… ✨ #75hard #healthylifestyle #nyc #hotgirlwalk #diml @bondiboost @dysonbeauty

DAY 23 of 75!! My favourite part of this challenge is building intentional movement into everyday life so it stays accessible and easy instead of overwhelming. Believing in tough love and pushing your limits is one side of it, but also ensuring your life doesn’t revolve only around an intensive fitness routine is also extremely important in my mind. My version of balance includes both high intensity and low intensity training so I can still be present in the quieter moments while not falling behind on my goals. What’s one thing you could walk to this week instead of driving or scrolling? #75hard #healthylifestyle #hotgirlwalk #nyc

Sorry but the hype is real and this will absolutely be on my list to do every time I’m New York 🚕😍 #nyc #blowout #newyork #chinatownnyc

DAY 20 of 75!! Another special day in New York with my sister 🤍 I’ve said it before and I’ll say it again, the people you surround yourself with are one of the most important parts of healing. Being able to keep up with this challenge, alongside quality time with someone I love, makes it even more enjoyable. Before coming here, this challenge was still feeling like I had to put effort in daily to make the right choices and build the habits, now slowly but surely, I feel them coming an engrained part of my routine. Grateful everyday for opportunities like this and it’s proof that when you focus on the small, warm, positive, and loving moments - they tend to continue ❤️ My heart is full and I hope yours is too xo #nyc #newyork #75hard #selfcare #sisterbond @lululemon

welcome to nyc 🫠🌧️ #nyc #newyork #rainstorm #brooklynbridge #fall

Day 18 of 75 🤍 You’re the one responsible for your own happiness and your own joy, and surrounding yourself with the people you love is one of the best ways to find it 🫶🏻 The world feels heavy a lot of the time, but choosing the good where you can find it still counts for something xo #75hard #healthylifestyle #selfcare #nyc #sisterbond @dermalogicacanada @rhode