Reese Walters

it’s giving old #dwts like yes give us the unfiltered drama🫰🏻🫰🏻 clearly i’m highly opinionated about this so had to post a random reese 💫💫💫 nfl skit is from @bredSpace #dancingwiththestars #dwts35 #valchmerkovskiy #carrieanninaba

hibiscus limeade🌺🍋‍🟩🫙 Homemade refresher, gut healthy, clean ingredients, & super delicious!! Steeping: - cold steep a large batch overnight or - steep with hot water for 5 min (covered), then put in the fridge to cool #crunchy #herbaltea #wellnessgirl #mocktail #healthydrinks

sculpted biceps & shoulders routine💪🏻 WORKOUT: 10x hammer curl → fly hammer curls until failure 20x bicep curls bicep serves until failure 10-20x lateral L raises 10x arnold presses alt shoulder presses until failure 10-20x outward curls 10x around the worlds side + front serves until failure 2 ROUNDS (The reps listed above are what I generally do, but that will vary based on the weight you’re using and how strong you are. Working until failure is the most important!) #upperbodyworkouts #tonedarms #biceps #shouldersworkout #workoutroutine

my wellness focus for fall🍁☕️🧣 Sleep, nervous system, nourishment, & immunity!! #wellnesstips #fallvibes #selfcareroutine #nervoussystemregulation #healthyhabits

happy tummy tips 🍽️🧘🏻‍♀️ Your body thrives on a rhythm + it needs to feel safe, at rest in order to digest your food properly. This helps with absorption and motility allowing your food to be fuel not something heavy that weighs you down!! #eatinghabits #guthealth #digestion #bloating #wellnesstips

my fav nourishing fall breaky🍎👩🏻‍🍳🍁 a nutrient dense, gut healing bowl built for balanced blood sugar & sustained energy. So perfect for a cozy morningggg! RECIPE: • 1/3 cup organic rolled oats (complex carbs & soluble fiber for steady energy) • 1.5 tbsp of each chia, hemp, & ground flax seeds (omega-3s, fiber, minerals to support hormones & digestion) • 1/2 or full scoop @Equip vanilla protein powder (~20g protein) • ~1 cup 4-ingredient, vanilla almond milk (simple, clean base without unnecessary gums or additives) • stewed apples (naturally rich in pectin, a prebiotic fiber that supports beneficial gut bacteria + healthy digestion) BASE: Mix oatmeal ingredients, let sit for 10 minutes, stir again and refrigerate over night. In the morning heat the overnight oats on medium to warm and thicken it up. Add maple syrup if desired! APPLES: Boil water in a pan (enough to cover the bottom & the apples). Add diced apples and spices of choice. Then the heat to low-medium. Cover and steep for 5-10 min. Drain and top the oats. TOPPINGS: Add maple syrup, cinnamon, granola, or nuts of choice! protein + carbs + healthy fats together create a more balanced, nourishing breakyyyyyy! #fallrecipes #guthealthtips #nutrientdense #overnightoats #healthybreakfast