Reese Walters
Reese Walters shares holistic wellness tips focused on sleep, nutrition, and nervous system regulation. They use authentic storytelling and practical routines to break down complex habits into daily actions. This grounded approach resonates with people looking to build an intentional life through small, consistent changes.
About me
My content is rooted in holistic wellness, personal growth, and empowering women to reconnect with self-trust. Through authentic storytelling and practical takeaways, I share ways to support the mind, body, and soul and live a more aligned, intentional life.
TikTok
Key metrics
Followers
22.5K
Point in time
Following
717
Total views
1.1M
Engagement rate
10.1%
Window not reported
Interactions
114.2K
Posts
872
Total likes
790.4K
Recent posts
Sleep fitness is my new favorite workout 🛌💤 It’s the pillar that supports your performance & recovery in every other area. This life changing sleep set up with the new Pod 6 from @Eight Sleep allows me to get deeper, quality sleep and feel refreshed during the day! #ad #eightsleeppartner #deepsleep #sleeptips #recoverytools
the most important 10 minutes of your day💤🌙🧘🏻 #deepsleep #wellnesshabits #nervoussystemregulation #selfcaretips #holistichealth
DETAILS BELOW → whatever you do consistently will compound…good or bad🌞 So make the morning yours Xx 1. Warm nourishing tummy drink (lemon water, tea, bone broth) - boost qi energy, prep digestion, + nourish your gut 2. Qi gong, tapping + sunlight - support your energy, nervous system, circulation, lymphatic health, + natural circadian rhythm 3. Mindfulness (gratitude, journaling, or Bible) - ground your mind, prime resiliency, + set the tone for your day 4. Protein + carbs within 30 min to an hour of waking - signal safety to the body to protect against prolonged elevated cortisol, support energy, blood sugar, hormones, + a nourished metabolism 5. Supplements - consistency is where the magic happens with results from supplementation 6. Movement (long walk outside or short walk + workout!) - boost circulation, muscles, energy, + mood while supporting digestion and lymphatic flow. The biggest habit for longevity!! #morninghabits #spendthemorningwithme #wellnessroutine #hormonehealth #longevity
hills I will die on — wellness edition🪷 #changeyourlife #wellnesstips #healthyliving #mindsetmotivation #mindbodysoul
this song 🤝🏼 middle school me #2016 #nostalgia #growingup #dailywalk #2000snostalgia
Your day is what you make it🍋🍋 A morning routine is a simple way to show up for yourself & support your long term health. Doesn’t have to be a huge routine, these are just habits that keep me grounded and support my hormones, gut health, & nervous system 🍋🫖🍓🥑 #wellnessroutine #morningrituals #healthyhabits #longevity #hormonebalance